Time-restricted eating improves endurance, muscle, and fat loss

Written by Chris on

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I’ve previously written about how time-restricted eating works with your body’s natural circadian rhythms to control your weight, improve insulin sensitivity, reduce inflammation, prevent diseases like diabetes and cancer, and extend your overall longevity. For those not interested in health and weight control (which is fine, I was once young and invincible too), I also plan to explain how time-restricted eating improves endurance and increases overall muscle mass.

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